https://youtu.be/UnmkjIUhnNY
漢堡talk乜Show | EP66 KOL也告訴不了你的巨臀速成法
臀部肌肉唔單止可以令女士身段更吸引, 對男士都係一個體格增強器!!!
資料來源:
https://bretcontreras.com/the-gluteus-medius-wtf/
https://bretcontreras.com/new-research-targeted-glute-activation-training-makes-the-cns-more-efficient-at-recruiting-the-glutes/
https://bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/
KOFGYM Channel逢一、三、五出片!!
逢星期三將會有Burger主持劇場，敬請留意
本集主持:
Burger:
https://www.instagram.com/burger_kofgym/
KOFGYM website:
https://www.kofgym.com/
Instagram:
https://www.instagram.com/kofgym/
如果對於KOFGYM小組班嘅健身訓練有興趣可以到以下網址:
https://www.kofgym.com/book-online
如果對KOFGYM私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach
或Whatsapp:84810150查詢以上服務詳情及預約試堂
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